Let's Grow Some Muscle

This training book contains the routines I developed and used for myself when preparing for my first bodybuilding competition. It took me half a year to perfect them! I used these routines for both off-season massing and pre-contest cutting. Each routine will teach you new, effective, and fun things about muscular development. If you're trying to grow muscle, you are going to love what's inside!

• 7 very detailed, unique training routines.
• 60+ minutes of videos embedded in the program!
• QR codes in the spiral version for instant video viewing.
• Appendix for training split options and periodization.
• +150 pages! (this is my 2nd biggest book, it's enormous!)

MORE INFO

7 DETAILED, UNIQUE TRAINING ROUTINES

In this manual, you'll find 7 body part training routines:

• SHOULDERS
• CHEST
• BICEPS/FOREARMS
• TRICEPS
• BACK
• LEGS (QUAD DOMINANT)
• LEGS (HAMSTRING DOMINANT)

I've done all these workouts dozens of times while massing and cutting for my first bodybuilding show. They WORK! They are AWESOME! Each routine is very well thought out with the specifics and with their own unique challenges. Nothing here was thoughtlessly included. I was ruthless with getting these perfect for myself.

MAKE IT YOUR OWN PROGRAM

Twenty of the pages alone (print version) are dedicated to split design and periodization. Or if you want to follow what I did for the 16 weeks leading up to my bodybuilding contest, that split is included as well! If you are doing your own thing already, or just want some inspiration, then you're going to find a lot of cool, new things in this book that you will be able to take and work into your own training split. You can't go wrong here. You're gonna love these workouts!